- wake up in the morning with a specific goal to look forward to
- if you do anything well it becomes enjoyable
- to keep enjoying something you need to increase its complexity
- practise making everyday tasks enjoyable - eventually you will learn the meta skill and be able to turn any activity into an occasion of flow
- take charge of your schedule
- make time for reflection and relaxation
- try to be surprised by something everyday
- find out what you like and what you hate about life
- start doing more of what you love and less of what you hate."
From Mihalyi Csikszentmihalyi
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